How to Make a Nutrition Label?

In today's health-conscious world, people are increasingly concerned about what they eat and the nutritional content of their food. Nutrition labels play a vital role in providing consumers with information about the nutritional value of the products they buy. Whether you're a food manufacturer, a small-scale producer, or simply want to create a nutrition label for homemade goodies, this guide will show you how to make a nutrition label that's both informative and compliant with regulatory standards.

Table of Contents:

Why Are Nutrition Labels Important?

How to make a nutrition facts label: Nutrition labels are essential because they empower consumers to make informed choices about their diet. These labels provide critical information about the contents of a food product, helping individuals manage their health, dietary preferences, and allergies. They also serve as a valuable tool for health professionals, who use them to assess patients' diets and track their nutritional intake.

For businesses, nutrition labels are a legal requirement in many countries, including the United States, Canada, and the European Union. Failure to provide accurate and complete nutrition information on your product can lead to legal consequences and damage your brand's reputation. Moreover, consumers are more likely to trust and purchase products with transparent and informative labels.

What Nutritional Information Do I Need to Gather?

Before creating a nutrition label, you must gather accurate and comprehensive nutritional information about your product. The following are the key components you'll need to include:

  • Serving Size: Determine a realistic serving size that reflects how people typically consume your product.
  • Calories: Calculate the total number of calories in one serving of your product.
  • Macronutrients: Gather information on the three main macronutrients: carbohydrates, proteins, and fats. Include the total grams of each, as well as any subcategories (e.g., saturated fat, dietary fiber).
  • Vitamins and Minerals: Provide information on essential vitamins and minerals that your product contains, such as vitamin C, calcium, and iron
  • Allergens: List any allergens present in your product, such as peanuts, tree nuts, wheat, soy, or dairy.
  • Ingredients: List all ingredients in descending order of predominance by weight. Be sure to include any additives or preservatives used.

How to Make a Nutrition Label:

Now that you have gathered the necessary information, it's time to create a nutrition facts label. Here's a step-by-step guide:

  • Choose a Format: You can design your label using software like Adobe Illustrator or find online nutrition label generators that simplify the process.
  • Layout: Create a clear and organized layout for your label. Typically, the serving size and calorie information are prominently displayed at the top.
  • Add Nutritional Information: Insert the values for calories, macronutrients, vitamins, and minerals, following the FDA's recommended daily values (DV) when applicable.
  • Allergen Warning: Place the allergen information in a prominent location, using bold or italicized text to draw attention.
  • Ingredients List: Include the ingredients list in a legible font and format, ensuring it is easy to read.
  • Percent Daily Value (%DV): Optionally, you can provide %DV for each nutrient. %DV helps consumers understand how a serving of your product contributes to their daily nutritional needs.
  • Graphic Elements: Consider adding graphic elements, such as a "Nutrition Facts" box or icons indicating specific health claims (e.g., "low-fat" or "high in fiber").

How Do I Calculate Nutritional Values?

Calculating nutritional values can be complex, especially if you're producing food on a large scale. To ensure accuracy, you may need to consult with a nutritionist or use specialized software. Here's a simplified example of how to calculate calories:

  • Calculate Calories from Macronutrients:
  • Carbohydrates: Multiply the grams of carbohydrates by 4 calories per gram.
  • Proteins: Multiply the grams of protein by 4 calories per gram.
  • Fats: Multiply the grams of fat by 9 calories per gram.

Add Up the Calories from Each Macronutrient to Get the Total Calories per Serving.

Remember that nutritional requirements and labeling regulations may vary by country, so it's crucial to research and follow the guidelines specific to your location.

What Are the Rules for Listing Ingredients?

When it comes to listing ingredients on a nutrition label, some specific rules and guidelines must be followed to ensure accuracy and transparency. Here are some key rules to keep in mind:

  • Order of Predominance: Ingredients must be listed in descending order of predominance by weight. It follows that the ingredient that constitutes the greatest percentage of the product should be listed first, and so on.
  • Common or Usual Names: Use common or usual names for ingredients. Avoid using technical or scientific names that consumers may not understand.
  • Allergens: If your product contains any of the major food allergens, such as peanuts, tree nuts, wheat, soy, dairy, fish, or shellfish, they must be identified. This is crucial for the safety of individuals with food allergies.
  • Quantitative Amounts: Include the quantitative amount of certain ingredients, such as the amount of vitamins and minerals present in the product.
  • Subingredients: If an ingredient has subingredients, like in the case of a seasoning blend, list those subingredients in parentheses following the main ingredient. For example, "spices (including paprika and cumin)."

What Special Considerations Should I Be Aware Of?

While following the general rules for listing ingredients is essential, there are some special considerations you should be aware of, depending on the type of product you are labeling:

  • Spices and Flavorings: When listing spices, flavorings, or colorings, you can use general terms like "spices" or "natural flavors" without specifying the individual components. 
  • However, if a common allergen is part of these ingredients, it should be disclosed.
  • Multi-Component Ingredients: Some ingredients are made up of multiple components. 
  • For example, chocolate might consist of cocoa solids, cocoa butter, sugar, and milk solids. Each of these components may need to be listed separately.
  • Water Content: If water is a significant component of your product, it should be listed as an ingredient.
  • Additives and Preservatives: Any additives or preservatives used in your product should be listed with their common or usual names.

Are There Software Tools to Help with Nutrition Labeling?

Yes, there are software tools available that can simplify the process of creating nutrition labels. These tools often provide templates and calculators to help you generate accurate labels efficiently. Some popular options include:

  • Nutrition Analysis Software: Software programs like ESHA's Genesis R&D and Nutritional Database allow you to input your recipe's ingredients and quantities to calculate the nutritional content automatically.
  • Label Design Software: For creating visually appealing labels, consider label design software like Adobe Illustrator or online tools such as Canva. These tools help you design a label that complies with regulations while also being visually appealing to consumers.
  • Online Label Generators: Various online platforms offer label generation services. These platforms often have user-friendly interfaces, making it easier for small-scale producers to create labels.

How Can I Ensure Regulatory Compliance?

Ensuring regulatory compliance is crucial when creating nutrition labels. To make sure your labels meet the necessary standards:

  • Consult with Experts: Consider consulting with food scientists, nutritionists, or regulatory experts who are well-versed in labeling requirements. They can provide valuable guidance.
  • Stay Informed: Keep up to date with the latest regulations and guidelines in your country or region, as they can change over time.
  • Use Verified Data: Utilize accurate and verified data for ingredient information and nutritional values.
  • Testing and Validation: Conduct testing and validation of your product's nutritional content to ensure it aligns with the label information.

How Do I Print and Apply Nutrition Labels?

Once you have designed your nutrition label, you'll need to print and apply it to your product packaging. Here's a general process to follow:

Printing: Use a high-quality printer to produce your labels. Ensure that the labels are printed clearly and accurately.

Label Application: Apply the labels to your product packaging using a label applicator machine or by hand, ensuring they are placed in a visible and easily accessible location.

Quality Control: Implement a quality control process to check that labels are applied correctly and that the information matches the product.

Can You Walk Me Through Creating a Sample Nutrition Label?

Certainly! Let's create a sample nutrition label for a hypothetical product, "Healthy Crunch Granola Bars."

  • Serving Size: 1 bar (40g)
  • Calories per Serving: 150 calories
  • Macronutrients (per serving):
  • Vitamins and Minerals (per serving):
  • Ingredients (in descending order of predominance by weight):
  • Vitamin C: 0%
  • Calcium: 2%
  • Iron: 6%
  • Whole oats
  • Honey
  • Almonds
  • Coconut flakes
  • Sunflower seeds
  • Natural flavors
  • Salt
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Total Carbohydrates: 22g
    • Dietary Fiber: 3g
    • Sugars: 10g
  • Protein: 4g

Where Can I Find Nutrition Labels Printer or Additional Resources and Support? 

To find nutrition label printers and additional resources and support, you can consider companies like TCS Digital Solutions, a leading provider of label printing solutions. They offer a range of label printers, including industrial label printers and color label printers, suitable for various labeling needs. Additionally, you can explore their resources and expertise in label design and printing to ensure compliance and quality in your labeling process.


Creating accurate and compliant nutrition labels is essential for both consumers and businesses in the food industry. By following the rules for listing ingredients, considering special considerations, using software tools, ensuring regulatory compliance, and correctly printing and applying labels, you can provide valuable information to your customers and meet legal requirements. Remember that seeking expert guidance and staying updated on labeling regulations are key steps to success in nutrition labeling.

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